Saturday, 27 February 2016

How to Make Healthy Chicken Nuggets with Homemade Tomato Sauce Chicken

Healthy Chicken Nuggets with Homemade Tomato Sauce Chicken.

Appliances used: Blender, oven and stove top

Ingredients: 
2 small chicken breasts 
2 tablespoons of coconut flour  
2 tablespoons of desiccated coconut 
2 tablespoons of almond flour 
2 tablespoons of sesame seeds 
Salt and pepper 
Tomato Sauce 

Ingredients: 
5 medium tomatoes 
1 small onion 
2 garlic cloves 
1 teaspoon of dried mixed herbs 
½ teaspoon of smoked paprika 
2 dates 
2 teaspoons of apple cider vinegar 
1 tablespoon of tomato paste 
Salt and pepper 

Instructions: 1. Place tomatoes, onion and garlic in a pan. Cook on low heat for 5 minutes until everything is soft. 2. Add the rest of the ingredients and continue to cook on low heat for 3-5 more minutes. Taste and season. 3. Blend the tomato sauce in a high speed blender until smooth, alternatively you can miss this step and have is chunky. 4. Pre-heat your oven to 180 degrees. 5. Slice the chicken into 1cm thick pieces. In a snap-lock bag place the coconut flour, add the chicken pieces, close the bag and shake well. 6. In a bowl combine the desiccated coconut, almond flour, sesame seeds and salt. 7. In another bowl crack the eggs and whisk. 8. Dip each chicken piece in the egg then coat evenly with the coconut mixture. Line all the nuggets up on a baking tray lined with baking paper. 9. Bake in the oven for 6 minutes, turn each nugget over and bake again for another 6 minutes.

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