Thursday, 17 December 2015

Chicken and Crunchy Seasonal Vegetable Sticks- Tefal Actifry Recipes

Chicken and Crunchy Seasonal Vegetable Sticks. 

Ingredients
  • 150 g carrots, cut into sticks
  • 8 green asparagus, peeled and cut into 3 each
  • 200 g chicken breasts, cut into sticks
  • 1 individual pot plain yoghurt
  • 100 ml sherry vinegar
  • 1 bunch chives, chopped
  • 4 tomatoes, cut into quarters
  • 1 head iceberg lettuce, ready to use
  • Salt and pepper

Preparation
  1. Place the carrots on the cooking tray and season.
  2. Steam for 15 minutes with the main course and the dessert. After 8 minutes, open and add the asparagus and the chicken sticks. Close, push the Vitamin + booster button and continue cooking for 7 minutes.
  3. Mix the yoghurt, vinegar, chives, salt and pepper. Allow the vegetables to cool and season.
  4. Arrange a layer of lettuce on four plates, then add the various vegetable sticks and the quartered tomotoes.
  5. Drizzle with the yoghurt dressing.
You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

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