Thursday, 3 January 2013

Taste Buddies Recipe- Roasted Pork with Mango Salsa

Here's Taste Buddies Recipe- Roasted Pork with Mango Salsa. 

Ingredients:
  • 4 pcs pork chops (boneless)
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp coriander (ground)
  • cayenne (pinch)
  • 1 pc mango (diced)
  • 1 pc tomato (diced)
  • 1/2 pc green bell pepper (diced)
  • 1/2 pc red onion (diced)
  • 2 tbsp spring onion
  • lime (as needed)
  • salt and pepper (to taste)
  • oil

image and recipe credit: taste buddies
Procedure:
  1. Preheat oven at 400 F.
  2. Combine garlic powder,cumin,cayenne and coriander. Add a pinch of salt and pepper.
  3. Sprinkle the spice over the pork.
  4. Heat 2 tbsp of oil in a pan. Sear both sides of the pork, about a minute each side.
  5. Finish cooking the pork in the oven until internal temperature reaches 63 C or 145 F.
  6. For the salsa, combine the mango,tomato,bell pepper,onion,spring onion,salt,pepper and lime juice.
  7. Allow to sit for 30 minutes.

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